Studio Brand Programs

Signature Studio Brand Membership*
HIIT By LAF
HIIT by LAF is a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning up to 1000 calories per workout, including calories that may burn even after the workout ends (results may vary).

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HotYoga By LAF
Hot Yoga by LAF is designed for almost all fitness levels and age groups. From beginners to the more experienced Yogis, there is a class sure to fit your yoga style. Hot yoga differs from many other forms of traditional yoga by practicing postures, or yoga asanas, in a heated environment. Our classes range from 80 degrees Fahrenheit to 105 degrees Fahrenheit and are heated using state-of-the-art Infrared technology.
Hot Yoga by LAF may help increase participants’ flexibility, relieve stress and anxiety, build muscle tone and strength, and assist in weight loss. Our certified yoga instructors will lead you through each asana, ensuring you get the most out of your class through proper movement and breathing techniques.

*The services described above are available only to members who purchase a Studio Brand membership, which affords access to Studio Brand programs, or who separately purchase access to Studio Brand programs. Studio Brand programs are not available at all locations; visit a club’s webpage to see if Studio Brand programs are available near you. LA Fitness reserves the right to change the type or quantity of programs offered and the hours such programs are available, to discontinue programs at any location and to exclude programs from any membership type.