HIIT by LAF Studio is offering a complimentary first time HIIT workout!*
HIIT by LAF is a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each high intensity interval training workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning calories even after the workout ends.

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* Membership and pricing options may be presented. A complimentary HIIT by LAF workout is available only to individuals who have not previously purchased any HIIT by LAF packages or used a complimentary workout. Limit one complimentary workout per person; private workouts excluded. HIIT by LAF is otherwise available only to current members 16 years of age or older (or at least 13 years of age and accompanied by a parent or legal guardian) who have purchased a separate HIIT by LAF membership or who have access to Club Studio-branded programming as indicated on such individuals’ LA Fitness membership agreements. A parent or legal guardian must sign any required agreement on behalf of a minor. Non-members must provide valid ID and sign a waiver of liability. Separate contract and fees required to access HIIT by LAF services. HIIT by LAF is not available at all locations; visit a club’s webpage to see if HIIT by LAF is available near you. Please visit a HIIT by LAF studio for more information. Other restrictions apply and terms and conditions may change. ©2019 Fitness International, LLC. All rights reserved.