Club Studio®

Signature Club Membership*
HIIT by LAF is a workout that is designed for almost every level of fitness, age, and goal type. These high-tech and high-energy workouts are led by motivating, certified fitness coaches who set the pace and vibe of the room. Each workout is 50-minutes comprised of a variety of functional exercises, core training, cardio interval training, and strength training. Wearing optional heart rate monitors, participants are led through five heart rate training zones, with each zone representing variations in levels of intensity that may result in participants burning up to 1000 calories per workout, including calories that may burn even after the workout ends (results may vary).

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*The services described above are available only to members who purchase a Club Studio® membership, which affords access to Club Studio® branded programs, or who separately purchase access to Club Studio® branded programs. Club Studio® programs are not available at all locations; visit a club’s webpage to see if Club Studio® programs are available near you. LA Fitness reserves the right to change the type or quantity of programs offered and the hours such programs are available, to discontinue programs at any location and to exclude programs from any membership type.