1000 NORTH FEDERAL HIGHWAY, POMPANO BEACH, FL 33062 - (954) 366-2569
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:15 AM
Cycle Zone
(Evandro)
Cycle Zone
(Matt)
Cycle Zone
(Natalie)
Cycle Zone
(Caris)
Cycle Zone
(Natalie)
Yoga
(Shri)
Cycle Zone
(Caris)
08:30 AM
Body Works Plus Abs
(TBD)
Step Plus Abs
(Barbara)
Body Works Plus Abs
(Zelka)
Total Body
(Zelka)
Zumba® Class
(Jenny)
Kickbox Cardio
(Ross)
09:00 AM
Aqua Fit
(Shri)
Aqua Fit
(Shri)
09:15 AM
Cycle
(Evandro)
Cycle
(Matt)
*
Cycle
(Michelle)
Cycle
(Larry)
Cycle
(Caris)
Cycle
(Leonel)
09:45 AM
Zumba® Class
(Jenny)
Body Works Plus Abs
(Katie)
Kickbox Cardio
(Zelka)
Mat Pilates
(Zelka)
Zumba® Class
(Jenny)
Mat Pilates
(Peggy)
10:30 AM
Cycle
(Leonel)
11:00 AM
Yoga
(Lisa)
Yoga
(Peggy)
Body Works Plus Abs
(Zelka)
Mat Pilates
(Tania Valeska)
Yoga
(Peggy)
Zumba® Class
(Jorge)
05:30 PM
Cycle
(Michelle)
Cycle
(Marcus)
Cycle
(Michelle)
Cycle
(Marcus)
05:45 PM
Zumba® Class
(Roxana)
Body Works Plus Abs
(Mickey)
Mat Pilates
(Mickey)
Kickbox Cardio
(Tania Valeska)
06:45 PM
Cycle
(Leonel)
Cycle
(Leonel)
Cycle
(Marcus)
07:00 PM
Zumba® Class
(Aryan Demaret)
Zumba® Class
(Gabriella)
Zumba® Class
(Juan Sebastian)
Cardio Jam
(Tania Valeska)
*
Substitute instructor
Schedule last updated on 04/27/2026.
Location Hours:
( Holiday hours may vary.)
Monday - Thursday
5:00am - 11:00pm
Friday
5:00am - 10:00pm
Saturday - Sunday
8:00am - 7:00pm
Kids Klub Hours:
( Holiday hours may vary.)
Monday - Thursday
8:00am - Noon
5:00pm - 8:00pm
Friday - Saturday
8:00am - Noon
Sunday
Closed
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