|
Name
|
Description
|
|
Intro To Step |
This workout prepares you to participate in all step classes. |
|
Step Plus Abs |
The last 15 minutes of the class focuses on strengthening the
abs & lower back. |
|
Step II Plus Abs |
Advanced choreography, with 15 minutes the strengthening of abs
& lower back. |
|
Step Circuit |
Intervals of step & muscle conditioning which increases strength
& endurance. |
|
Step Sculpt |
30 minutes step work out followed by 30 minutes of intense muscle
conditioning. |
|
Aerobic Basics |
Low-impact workout for everyone regardless of age, weight, or
athletic ability. |
|
Latin Impact |
Latin influenced aerobic workout with dance styles of Salsa, Merengue,
and Cha Cha. |
|
Total Body Conditioning (TBC) |
Cross training class combining hi/low, Step & weights for
muscular strength. |
|
Body Works Plus Abs |
Work with dumbbells to music for overall strength and endurance. |
|
Power Abdominals |
This 30 minute class concentrates on strengthening the abs &
the lower back. |
|
Kick box Cardio |
Martial arts - based fitness class for a complete body workout. |
|
Club Boxing Circuit |
Workout combining boxing and athletic training drills. (Bring
boxing gloves and wraps) |
|
Cycle |
Stationary cycling workout to music. Cycling shoes optional. (Pedals
are SPD compatible) |
|
Cycle + Abs |
Stationary cycling workout that finishes with abdominal workout.
Cycling shoes optional. |
|
Aqua Fit |
Water Aerobic workout for overall strength without the impact
of land based classes. |
|
Hip Hop |
Hi-energy dance combinations combined with a great workout. |
|
Yoga |
Mind-body connection that helps develop focus, balance, strength,
& flexibility. |
|
Yoga beat
|
Flow of yoga, tai chi & modern dance to a variety of music
for balance & strength. |
|
Mat Pilates |
Total body workout for core muscles to enhance muscular balance
& strength. |
|
Tai Chi |
Chinese martial art that focuses on balance, agility, strength,
and conditioning. |
|
Senior Fit |
Conditioning class to improve aerobic fitness, strength and flexibility. |
|
Boot Camp Conditioning |
Military - inspired circuit workout using calisthenics, &
training drills. |
|
Cycle Zone |
Intense 45 minutes of drills taking you through rides of hills
& valleys. Cycling shoes optional. |
|
Cardio Jam |
High energy fast paced aerobic workout that combines fun choreography
with athletic drills. |
|
Belly Dancing |
Middle Eastern inspired dance that sculpts and tones your body. |
|
Mat Pilates with Rings |
Mat Pilates with exercise rings for resistance. |
|
Circuit Breaker |
Circuit workout utilizing strength training machines and cardio
conditioning. |
|
Master Swim |
Lap swimming exercise program for endurance and strength conditioning. |