Group Fitness Classes

Looking for a fun, friendly environment to motivate and challenge you?
Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

*Class:
*Zip Code: Within: miles


Aqua Fit
Get fit with this challenging water workout. After a gentle warm-up in the calm 80 degree water, you'll ease into the exercises using your own body weight and water resistance dumbbells. Easy on the joints, these 50 minutes of water fun will have you... more
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 400 calories*
What to
bring

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Belly Dancing
Shimmy your way to a sculpted body by shaking your hips and moving your abdominal muscles. Feel free to add some flare to your fun by wearing a hip scarf. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 400 calories*
What to
bring

Locate a class near you
Body Works Plus Abs
A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. A total body... more
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 440 calories*
What to
bring

Locate a class near you
Bodyworks Circuit
Get ready to tone and define both your upper and lower body with this lightweight dumbbell workout. Feel the burn as you flow from exercise to exercise with our nonstop start-to-finish workout! A spin-off of Bodyworks Plus Abs, with intervals and steps.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 500 calories*
What to
bring

Locate a class near you
Boot Camp Conditioning
You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end,... more
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

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Cardio Jam
Come join the fun in this high energy, fat burning class, with easy-to-follow routines. Keep your body in shape with this dance inspired class that won’t even feel like a workout. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 390 calories*
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bring

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Cycle
Come enjoy the ride. Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to your... more
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

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Cycle Zone
Stay in the zone with these 45 minutes of intensity. Just like our cycle class, you'll ride through challenging terrain. The only difference? We'll get you to your destination sooner. 45 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 450 calories*
What to
bring

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Hip Hop
Get fit with the latest dance moves in a hi-energy class. We'll get your body moving to exciting dance combinations, while getting a great workout! 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 440 calories*
What to
bring

Locate a class near you
Kickbox Cardio
Kick, punch, bob and weave your way to a higher fitness level. Constantly move, getting in that cardio that we all want and need. You will walk away with a surge of energy and feeling ready for anything that comes your way. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

Locate a class near you
Latin Heat
This class is hot, hot hot! Burn calories while you shake up your workout through Latin-fused dance moves from the Cha Cha Cha, Merengue, Salsa, and more. It's a great way to get those sculpted hips, legs, and abdomen. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

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Mat Pilates
Increase your flexibility as you flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 275 calories*
What to
bring

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Senior Fit
Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of lightweight dumbbells help to improve muscle strength and bone density. 50 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 225 calories*
What to
bring

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SilverSneakers®
Great for total-body conditioning. The instructor guides you through exercises using resistance tools at your own pace.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 330 calories*
What to
bring

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Step Plus Abs
Step your way to a toned body with this fun cardiovascular workout followed by challenging core work. You control your intensity level by adjusting the step height. 55 minute workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 440 calories*
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bring

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Step Sculpt
A great step workout followed by intense muscle conditioning with light weights and challenging core work! 55 minute workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 500 calories*
What to
bring

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Tai Chi
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique class will help you flow through your everyday life. 55 minute workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 380 calories*
What to
bring

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Total Body Conditioning
Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep coming back for more.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

Locate a class near you
Yoga
Flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 380 calories*
What to
bring

Locate a class near you
Yogabeat®
Feel the rhythm of the music and move to the beat. Flow through a series of poses as you gracefully dance through the different movements. Achieve the same benefits of yoga, leaving the class feeling revived, refreshed and relaxed. 55 Minute Workout.
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 400 calories*
What to
bring

Locate a class near you
Zumba® Class
Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!
Cardio 
Balance | Flow 
Tone | Sculpt 
Rhythmic | Dance 
Burn up to 550 calories*
What to
bring

Locate a class near you

*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. Fitness International, LLC makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
F-0319 2/12/2016 11:25:57 AM